Weniger raffinierter Zucker zu essen — vor allem zuckerhaltige Desserts — ist gut für die Gesundheit. Trotzdem müssen Sie nicht auf all Ihre süßen Desserts verzichten. Sie können eine nachhaltige und realistische Ernährung machen, indem Sie einige der Zutaten in Ihren Desserts durch gesündere Alternativen ersetzen.
Sie halten sich eher an Ihren Speiseplan, wenn Sie gelegentlich Ihre Lieblings-Desserts in Ihren Speiseplan aufnehmen. Achten Sie darauf, dass die Desserts die richtige Menge an Eiweiß und Ballaststoffen enthalten, damit sie gefüllt und nahrhaft sind — dann passen Sie diese Leckereien in Ihr tägliches Kalorienbudget.
Hier sind sieben Füllung und nahrhafte Desserts, die Sie erfreuen können.
1. Banana-Eis
Ein leichtes Dessert. Fügen Sie ein paar gefrorene Bananen und etwas Avocado in einen Mixer und geben Sie ihnen einen Wirbel. Sie können eine einzige Portion machen, indem Sie eine halbe Avocado und eine halbe Banane in Stücke schneiden, sie einfrieren und vermischen. Die Avocado verleiht der Mischung eine cremige Textur. Um einen Schokoladengeschmack hinzuzufügen, fügen Sie einen Esslöffel Kakaopulver hinzu. Bananen sind faserreich und enthalten Kalium, was bekanntermaßen das Risiko eines Schlaganfalls verringert.
2. Mandelbutter Brownies
Es gibt viele Rezeptvarianten für diese nahrhaften Brownies. Wenn Sie Schokolade lieben, sollten Sie ein Rezept verwenden, das Kakaopulver, Mandelbutter, Ahornsirup und Hafer enthält. Die Hafer versorgen Sie mit Ballaststoffen, und Mandelbutter hat Eiweiß. Ballaststoffe und Eiweiß halten Sie zufrieden, so dass Sie sich keine Sorgen machen müssen, zu viele zu essen.
3. Schokoladenpudding
Dieses Rezept vereint 50 ml Rohhonig, etwa sechs Esslöffel Kakaopulver und drei Avocados. Avocados halten den Cholesterinspiegel niedrig, weil sie natürliches Fett liefern; Sie sind auch reich an Fasern. Sie können die Messungen an Ihr bevorzugtes Maß an Süße anpassen. Auch wenn Honig eine Form von Zucker ist, ist er gesünder als raffinierter weißer Zucker, weil er natürlicher ist.
4. Fruchtiges Eis pocht
Eispaten sind leicht zu machen und ziemlich erfrischend. Um dieses Dessert zu machen, braucht man nur Wasser, Honig, die bevorzugten Früchte und Popsikelformen. Das Wasser und ein bisschen Honig verwenden, um die Früchte zu pürieren. Die Mischung in die Formen gießen, so frieren sie bis zum Setzen.
5. Energiebälle
Energiebälle haben einige Ähnlichkeiten mit Energieriegeln. Ihre Form ist jedoch unterschiedlich, und sie haben mehr gesundheitliche Vorteile. Die Herstellung von Energieriegeln von Grund auf ist einfach. Mischen Sie Ihre bevorzugten Zutaten für Energieriegel und rollen Sie die Mischung in eine Kugel.
Eine Möglichkeit, die Sie ausprobieren können, ist das Mischen eines Esslöffels Vanille, 1/2 Tasse dunkle Mini-Schokoladenchips, 1/2 Tasse (125 ml) gemahlene Flachssamen, 1 Tasse (250 ml) zerkleinerte Kokosnuss, 1 (75 ml) Tasse Honig, 1/2 Tasse (125 ml) Mandelbutter oder Erdnuss , und 1 Tasse (250 ml) Haferflocken. Erwägen Sie, dunkle Schokolade als geringen Zuckergehalt zu verwenden, was sie zu einer gesünderen Alternative zur Milchschokolade macht.
6. Schokoladenbecher Kuchen
Wenn Sie die beste Kontrolle über Ihre Portionen wollen, ist dieses Rezept für eine einzige Portion eine gute Option. Zwei Esslöffel Kakaopulver, ein Ei und eine Banane verrühren und dann 60 Sekunden lang in der Mikrowelle erhitzen. Dieser Becher Kuchen gibt Ihnen auch eine tolle Mischung aus Eiweiß und Kohlenhydraten aus der Banane.
7. gebackene Äpfel
Beginnen Sie mit der Korterung der Anzahl der Äpfel, die Sie wollen. Als nächstes etwas braunen Zucker und eine kleine Menge Zimt in der Mitte des Apfels hinzufügen. Jeden Apfel in Blechfolie wickeln und im Backofen bei 180 Grad Celsius oder auf dem Grill etwa fünfzehn Minuten auf den Grill stellen.
Zimt hilft, Schäden an Zellen durch freie Radikale zu reduzieren, da es viele Antioxidantien enthält. Freie Radikale treten auf natürliche Weise auf, können aber auch durch UV-Strahlung, Zigarettenrauch und Verschmutzung auftreten. Die gebackenen Äpfel mit einer Schaufel Vanilleeis oder griechischem Joghurt servieren. Mit Walnüssen oder hausgemachten Pecans auffüllen.
Genießen Sie Tasty, aber heile Desserts
Mit diesen gesunden Dessertideen können Sie Ihre leckeren Leckereien auch bei ausgewogener Ernährung genießen. Mit der Praxis können Sie lernen, wie man Dessertzutaten, die in hochraffiniertem Zucker sind, durch Alternativen ersetzen, die die Gesundheit fördern.
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ตั้งป้าย “พรรคเศรษฐกิจไทย”
admin – กุมภาพันธ์ 8, 20220
โฆษณา – อ่านบทความต่อด้านล่าง เนื่องจากที่นั่งของพรรคเศรษฐกิจไทย
อยู่ด้านหลังต่อจากพรรคพลังประชารัฐ ทำให้มี ส.ส.พรรคพลังประชารัฐแวะเวียนเดินเข้าไปทักทายกับ ร.อ.ธรรมนัส นอกจากนี้ ร.อ.ธรรมนัส ยังยืนคุยทักทายกับนายอนุทิน ชาญวีรกูล รองนายกรัฐมนตรีและรัฐมนตรีว่าการกระทรวงสาธารณสุข
ในฐานะหัวหน้าพรรคภูมิใจไทย หลังจากช่วงเช้าที่ผ่านมา 7 รัฐมนตรีพรรคภูมิใจไทย แท็กทีมลาประชุม ครม.ค้านต่อสัมปทานรถไฟฟ้าสายสีเขียว 30 ปี ดูข่าวต้นฉบับ ข่าวสระบุรี…
ประกันสังคม พร้อมเเล้วจ่ายชดเชยให้
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กุมภาพันธ์ 8, 2022
ชาวเน็ตจีนถล่ม ‘จูอี้’ นักสเก็ตลีลาสาว หลังพลาดล้มในการแข่งขันโอลิมปิกฤดูหนาวที่ปักกิ่ง
กุมภาพันธ์ 8, 2022
‘บิ๊กตู่’ เปรยเล่นกันอย่างนี้ อะไรจะเกิดก็ต้องเกิดเร่งเคลียร์ปมรถไฟฟ้าสายสีเขียว
กุมภาพันธ์ 8, 2022
มูเตลูแล้วปัง !! 5 ลัคนาราศี ดวงเฮง รักพุ่งแรง คิดอะไรสมหวังดั่งใจ
กุมภาพันธ์ 8, 2022
LIFESTYLE NEWS
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‘ธรรมนัส’ เข้าประชุมสภาฯ ตั้งป้าย “พรรคเศรษฐกิจไทย”
admin – กุมภาพันธ์ 8, 20220
โฆษณา – อ่านบทความต่อด้านล่าง
เนื่องจากที่นั่งของพรรคเศรษฐกิจไทย อยู่ด้านหลังต่อจากพรรคพลังประชารัฐ
ทำให้มี ส.ส.พรรคพลังประชารัฐแวะเวียนเดินเข้าไปทักทายกับ ร.อ.ธรรมนัส นอกจากนี้ ร.อ.ธรรมนัส ยังยืนคุยทักทายกับนายอนุทิน ชาญวีรกูล รองนายกรัฐมนตรีและรัฐมนตรีว่าการกระทรวงสาธารณสุข ในฐานะหัวหน้าพรรคภูมิใจไทย หลังจากช่วงเช้าที่ผ่านมา 7
รัฐมนตรีพรรคภูมิใจไทย แท็กทีมลาประชุม ครม.ค้านต่อสัมปทานรถไฟฟ้าสายสีเขียว 30 ปี ดูข่าวต้นฉบับ ข่าวสระบุรี…
ทั่วไป
ประกันสังคม พร้อมเเล้วจ่ายชดเชยให้
ม.33 ม.39 ม.40 กรณีไหนรับเงินเท่าไรบ้าง
admin – กุมภาพันธ์ 8, 20220
ดูข่าวต้นฉบับ ข่าวสระบุรี
สำหรับคนสระบุรี อัพเดทสดใหม่ทุกวัน ข่าวของชาวสระบุรี
ชาวเน็ตจีนถล่ม ‘จูอี้’ นักสเก็ตลีลาสาว
หลังพลาดล้มในการแข่งขันโอลิมปิกฤดูหนาวที่ปักกิ่ง
กุมภาพันธ์ 8, 2022
‘บิ๊กตู่’ เปรยเล่นกันอย่างนี้ อะไรจะเกิดก็ต้องเกิดเร่งเคลียร์ปมรถไฟฟ้าสายสีเขียว
กุมภาพันธ์ 8, 2022
มูเตลูแล้วปัง !! 5 ลัคนาราศี
ดวงเฮง รักพุ่งแรง คิดอะไรสมหวังดั่งใจ
กุมภาพันธ์ 8, 2022
ชอบใส่ทอง “แจ็คกี้” วอน “แม่กุ้ง”
พิจารณาเป็นลูกสะใภ้ “เกรท” ตอบแบบนี้?
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กุมภาพันธ์ 8, 2022
HOUSE DESIGN
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‘ธรรมนัส’ เข้าประชุมสภาฯ
ตั้งป้าย “พรรคเศรษฐกิจไทย”
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ประกันสังคม พร้อมเเล้วจ่ายชดเชยให้ ม.33 ม.39 ม.40
กรณีไหนรับเงินเท่าไรบ้าง
ต่างประเทศ
ชาวเน็ตจีนถล่ม ‘จูอี้’ นักสเก็ตลีลาสาว หลังพลาดล้มในการแข่งขันโอลิมปิกฤดูหนาวที่ปักกิ่ง
TECH AND GADGETS
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‘ธรรมนัส’ เข้าประชุมสภาฯ ตั้งป้าย
“พรรคเศรษฐกิจไทย”
admin – กุมภาพันธ์ 8, 20220
โฆษณา – อ่านบทความต่อด้านล่าง เนื่องจากที่นั่งของพรรคเศรษฐกิจไทย อยู่ด้านหลังต่อจากพรรคพลังประชารัฐ ทำให้มี ส.ส.พรรคพลังประชารัฐแวะเวียนเดินเข้าไปทักทายกับ ร.อ.ธรรมนัส นอกจากนี้ ร.อ.ธรรมนัส ยังยืนคุยทักทายกับนายอนุทิน ชาญวีรกูล รองนายกรัฐมนตรีและรัฐมนตรีว่าการกระทรวงสาธารณสุข ในฐานะหัวหน้าพรรคภูมิใจไทย
หลังจากช่วงเช้าที่ผ่านมา 7
รัฐมนตรีพรรคภูมิใจไทย
แท็กทีมลาประชุม ครม.ค้านต่อสัมปทานรถไฟฟ้าสายสีเขียว 30 ปี
ดูข่าวต้นฉบับ ข่าวสระบุรี…
ประกันสังคม พร้อมเเล้วจ่ายชดเชยให้ ม.33 ม.39 ม.40 กรณีไหนรับเงินเท่าไรบ้าง
กุมภาพันธ์ 8, 2022
ชาวเน็ตจีนถล่ม ‘จูอี้’ นักสเก็ตลีลาสาว หลังพลาดล้มในการแข่งขันโอลิมปิกฤดูหนาวที่ปักกิ่ง
กุมภาพันธ์ 8, 2022
‘บิ๊กตู่’ เปรยเล่นกันอย่างนี้
อะไรจะเกิดก็ต้องเกิดเร่งเคลียร์ปมรถไฟฟ้าสายสีเขียว
กุมภาพันธ์ 8, 2022
มูเตลูแล้วปัง !! 5 ลัคนาราศี ดวงเฮง รักพุ่งแรง คิดอะไรสมหวังดั่งใจ
กุมภาพันธ์ 8, 2022
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‘ธรรมนัส’ เข้าประชุมสภาฯ ตั้งป้าย “พรรคเศรษฐกิจไทย”
ทั่วไป
ประกันสังคม พร้อมเเล้วจ่ายชดเชยให้ ม.33 ม.39 ม.40 กรณีไหนรับเงินเท่าไรบ้าง
ต่างประเทศ
ชาวเน็ตจีนถล่ม ‘จูอี้’ นักสเก็ตลีลาสาว หลังพลาดล้มในการแข่งขันโอลิมปิกฤดูหนาวที่ปักกิ่ง
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‘บิ๊กตู่’ เปรยเล่นกันอย่างนี้ อะไรจะเกิดก็ต้องเกิดเร่งเคลียร์ปมรถไฟฟ้าสายสีเขียว
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