Weniger raffinierter Zucker zu essen — vor allem zuckerhaltige Desserts — ist gut für die Gesundheit. Trotzdem müssen Sie nicht auf all Ihre süßen Desserts verzichten. Sie können eine nachhaltige und realistische Ernährung machen, indem Sie einige der Zutaten in Ihren Desserts durch gesündere Alternativen ersetzen.

Sie halten sich eher an Ihren Speiseplan, wenn Sie gelegentlich Ihre Lieblings-Desserts in Ihren Speiseplan aufnehmen. Achten Sie darauf, dass die Desserts die richtige Menge an Eiweiß und Ballaststoffen enthalten, damit sie gefüllt und nahrhaft sind — dann passen Sie diese Leckereien in Ihr tägliches Kalorienbudget.

Hier sind sieben Füllung und nahrhafte Desserts, die Sie erfreuen können.

1. Banana-Eis

Ein leichtes Dessert. Fügen Sie ein paar gefrorene Bananen und etwas Avocado in einen Mixer und geben Sie ihnen einen Wirbel. Sie können eine einzige Portion machen, indem Sie eine halbe Avocado und eine halbe Banane in Stücke schneiden, sie einfrieren und vermischen. Die Avocado verleiht der Mischung eine cremige Textur. Um einen Schokoladengeschmack hinzuzufügen, fügen Sie einen Esslöffel Kakaopulver hinzu. Bananen sind faserreich und enthalten Kalium, was bekanntermaßen das Risiko eines Schlaganfalls verringert.

2. Mandelbutter Brownies

Es gibt viele Rezeptvarianten für diese nahrhaften Brownies. Wenn Sie Schokolade lieben, sollten Sie ein Rezept verwenden, das Kakaopulver, Mandelbutter, Ahornsirup und Hafer enthält. Die Hafer versorgen Sie mit Ballaststoffen, und Mandelbutter hat Eiweiß. Ballaststoffe und Eiweiß halten Sie zufrieden, so dass Sie sich keine Sorgen machen müssen, zu viele zu essen.

3. Schokoladenpudding

Dieses Rezept vereint 50 ml Rohhonig, etwa sechs Esslöffel Kakaopulver und drei Avocados. Avocados halten den Cholesterinspiegel niedrig, weil sie natürliches Fett liefern; Sie sind auch reich an Fasern. Sie können die Messungen an Ihr bevorzugtes Maß an Süße anpassen. Auch wenn Honig eine Form von Zucker ist, ist er gesünder als raffinierter weißer Zucker, weil er natürlicher ist.

4. Fruchtiges Eis pocht

Eispaten sind leicht zu machen und ziemlich erfrischend. Um dieses Dessert zu machen, braucht man nur Wasser, Honig, die bevorzugten Früchte und Popsikelformen. Das Wasser und ein bisschen Honig verwenden, um die Früchte zu pürieren. Die Mischung in die Formen gießen, so frieren sie bis zum Setzen.

5. Energiebälle

Energiebälle haben einige Ähnlichkeiten mit Energieriegeln. Ihre Form ist jedoch unterschiedlich, und sie haben mehr gesundheitliche Vorteile. Die Herstellung von Energieriegeln von Grund auf ist einfach. Mischen Sie Ihre bevorzugten Zutaten für Energieriegel und rollen Sie die Mischung in eine Kugel.

Eine Möglichkeit, die Sie ausprobieren können, ist das Mischen eines Esslöffels Vanille, 1/2 Tasse dunkle Mini-Schokoladenchips, 1/2 Tasse (125 ml) gemahlene Flachssamen, 1 Tasse (250 ml) zerkleinerte Kokosnuss, 1 (75 ml) Tasse Honig, 1/2 Tasse (125 ml) Mandelbutter oder Erdnuss , und 1 Tasse (250 ml) Haferflocken. Erwägen Sie, dunkle Schokolade als geringen Zuckergehalt zu verwenden, was sie zu einer gesünderen Alternative zur Milchschokolade macht.

6. Schokoladenbecher Kuchen

Wenn Sie die beste Kontrolle über Ihre Portionen wollen, ist dieses Rezept für eine einzige Portion eine gute Option. Zwei Esslöffel Kakaopulver, ein Ei und eine Banane verrühren und dann 60 Sekunden lang in der Mikrowelle erhitzen. Dieser Becher Kuchen gibt Ihnen auch eine tolle Mischung aus Eiweiß und Kohlenhydraten aus der Banane.

7. gebackene Äpfel

Beginnen Sie mit der Korterung der Anzahl der Äpfel, die Sie wollen. Als nächstes etwas braunen Zucker und eine kleine Menge Zimt in der Mitte des Apfels hinzufügen. Jeden Apfel in Blechfolie wickeln und im Backofen bei 180 Grad Celsius oder auf dem Grill etwa fünfzehn Minuten auf den Grill stellen.

Zimt hilft, Schäden an Zellen durch freie Radikale zu reduzieren, da es viele Antioxidantien enthält. Freie Radikale treten auf natürliche Weise auf, können aber auch durch UV-Strahlung, Zigarettenrauch und Verschmutzung auftreten. Die gebackenen Äpfel mit einer Schaufel Vanilleeis oder griechischem Joghurt servieren. Mit Walnüssen oder hausgemachten Pecans auffüllen.

Genießen Sie Tasty, aber heile Desserts

Mit diesen gesunden Dessertideen können Sie Ihre leckeren Leckereien auch bei ausgewogener Ernährung genießen. Mit der Praxis können Sie lernen, wie man Dessertzutaten, die in hochraffiniertem Zucker sind, durch Alternativen ersetzen, die die Gesundheit fördern.

Ein Leitfaden zum Thema, wie man gesündere Desserts backen kann

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    ประกันสังคม พร้อมเเล้วจ่ายชดเชยให้ ม.33 ม.39 ม.40 กรณีไหนรับเงินเท่าไรบ้าง
    ต่างประเทศ
    ชาวเน็ตจีนถล่ม ‘จูอี้’ นักสเก็ตลีลาสาว หลังพลาดล้มในการแข่งขันโอลิมปิกฤดูหนาวที่ปักกิ่ง
    การเมือง
    ‘บิ๊กตู่’ เปรยเล่นกันอย่างนี้ อะไรจะเกิดก็ต้องเกิดเร่งเคลียร์ปมรถไฟฟ้าสายสีเขียว

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